Strength club sessions have a capacity of up to 6 clients.

Typically we find sessions to have 3-4 clients.

Personal training is the best option for someone that has NO experience with strength training.

Strength club is a great option if you have the basic technique and want to increase your progress.

Comprehensive nutrition coaching which includes a meal plan and daily macros is included with our personal training & hybrid options.

Strength club has nutrition protocols that are specific to each client.

Inside of the strength club sessions we schedule 3 training days per week.

Personal training is typically between 2-4 days per week depending on the clients goals and experience.

We’re always adding in more sessions as the demand grows, but currently Strength club has the following sessions:

Monday – 6pm

Tuesday – 6pm

Thursday – 6pm

Saturday – 8:30am, 9:30am, 10:30am