3a / 108 Tolley Rd
St Agnus SA 5097
Here’s a list of frequently asked questions about training at Strength Club
HOW LONG ARE THE TRAINING SESSIONS?
Personal training sessions run for 45 mins and Strength club sessions run for 60 mins.
HOW MANY PEOPLE ARE IN A STRENGTH CLUB SESSION AT ONCE?
Strength club sessions have a capacity of up to 6 clients.
Typically we find sessions to have 3-4 clients.
WHAT IS THE BEST OPTION FOR SOMEONE THAT’S A BEGINNER?
Personal training is the best option for someone that has NO experience with strength training.
Strength club is a great option if you have the basic technique and want to increase your progress.
IS NUTRITION COACHING INCLUDED?
Comprehensive nutrition coaching which includes a meal plan and daily macros is included with our personal training & hybrid options.
Strength club has nutrition protocols that are specific to each client.
HOW MANY DAYS DO WE TRAIN?
Inside of the strength club sessions we schedule 3 training days per week.
Personal training is typically between 2-4 days per week depending on the clients goals and experience.
WHAT TIMES DO STRENGTH CLUB SESSIONS RUN?
We’re always adding in more sessions as the demand grows, but currently Strength club has the following sessions:
Monday – 6pm
Tuesday – 6pm
Thursday – 6pm
Saturday – 8:30am, 9:30am, 10:30am