Our Services
No matter your starting point or goal, our individualized coaching and program design is built to help you progress, move better, and reach your full potential.
Online Coaching
Comprehensive coaching for around the world.
- Tailored programming through our SC app
- Full technique assessment
- High contact feedback and block reviews
- Performance tracking and long term planning
- Available to all levels of lifters
Junior U23 discount availible
Club Coaching
Personal coaching within our facility.
- 24/7 facility access
- Tailored programming through our SC app
- Full technique assessment
- High contact feedback and block reviews
- Performance tracking and long term planning
- Available to all levels of lifters
Junior U23 discount availible
FIFO options available
Barbell Basics Class
Start your journey or sharpen your skills.
- Semi-Private coaching (4:1)
- Full technique assessment
- Morning & afternoon class times
- Follow a guided strength training program
- Perfect for those starting in strength training
Inquire for our next intake!
.jpg)
24/7 Access
Access to our semi-private facility at any time.
- 24/7 facility access
- Full technique assessment
- Limited memberships available
- No lock in contract
FIFO options available